Entire workout (158 watts): Duration: 4:16:47 Work: 2402 kJ TSS: 281.4 (intensity factor 0.817) Norm Power: 213 VI: 1.34 Distance: 97.914 km Min Max Avg Power: 0 963 158 watts Heart rate: 64 160 124 bpm Cadence: 29 141 71 rpm Speed: 0 59.2 23.1 kph Pace 1:01 0:00 2:36 min/km Hub Torque: 0 46.5 9.5 lb-in Crank Torque: 0 169.5 22.0 N-m